Getting Started
Whatever your fitness level, STRONG in 15 will support you as you progress toward your goal. You will determine if you prefer working out one to three times each week on the ARX Robot. Text a trainer and we will help you decide!
Call or Text
a Trainer to Determine if STRONG in 15 Will Meet Your Needs
1
Our process begins with a discussion of your goals, concerns, and weekly movement. When you hate exercise or crowded gyms, your results will bring you hope for a lifetime of less pain, better balance, and more confidence.
Meet with a trainer
2
Regardless of your fitness level, your trainer will design a plan that fits your health and fitness goals. You will meet with your trainer 1 to 3 times a week.
Recover and regenerate
3
Your strength training sessions will be challenging, but NOT dangerous. It’s important to get plenty of rest afterwards. During this rest period, your muscle and bone regenerates.
How Strong in
15 Works
Contrary to popular belief, exercise doesn’t have to be time consuming to generate positive results. STRENGTH training with no impact completed in 15 minutes with at least 48 hours for recovery works the best.