How it Works
The Strong in 15 approach is about STRENGTH training for a maximum of 15 minutes with NO impact. If you are hoping to regain STRENGTH as you recover from an injury or surgery, improve your balance, or lose excess fat... our approach involves less time training!
Evidence-Based Research
Research indicates that short bursts of STRENGTH training with no impact with at least 48 hours of recovery improves health.
ALL of the following should improve:
cardiovascular health, muscle size and strength, bone density, flexibility, and injury resistance.
Training performed slowly greatly reduces the risk of injury.
Supportive Trainers
Our Trainers understand you have thoughts, feelings, experiences, a schedule, priorities, and relationships. All of these things have an impact on how you got to this point in your life. They can hinder or facilitate your life. Our Trainers guide you toward the perfect rep. As a result, your Training appointments are shorter, safer and more effective. We will be your guide and partner as you develop the skills and habits you need to reach your goals.
ARX Technology of
Robots
Have you ever gone to the gym and spent more time trying to figure out how to use a machine than actually using it? At Strong in 15, you don’t have to navigate a maze of confusing machines and equipment. You will be guided through the ARX (Adaptive Resistance Exercise) Robots that use computerized resistance to apply the perfect amount of opposing force for your personal strength level. This technology uses safe and controlled resistance in place of the plates, barbells, and dumbbells. During your workout, you’ll have access to real-time workout data. The ARX Robot's tracking software stores your data to track long-term progress. The best part? A quick, safe, and effective workout with no pain or sweat! And RESULTS!
A Whole Life
Mindset
Exercise alone cannot lessen pain, prevent lack of balance, or sustain muscle growth and fat loss. That’s why we take a whole life mindset. During your Consultation, we will evaluate your skills and habits and come up with a realistic plan to help you accomplish your goal(s). Our trainers understand every person is different on a daily basis and we will take that into consideration every time you walk in the door.